Saturday Fitness Camp 6/28

Strength Training

Strength training involves the use of resistance to induce muscular contraction, which builds strength, anaerobic endurance, and muscle size. It can include various forms of exercise such as weightlifting, bodyweight exercises, and resistance band workouts.

Transformation Based Training

This approach focuses on holistic changes, not just physical appearance. It encompasses fitness, nutrition, and mental well-being to achieve a comprehensive transformation.

Prayer and Fellowship Before and After Training

Incorporating prayer and fellowship into training sessions can foster a sense of community and support among participants. It helps to create a positive mindset and encourages camaraderie.